4种方法来戒烟( 三 ) _4种方法来戒烟

小提示
培养一个新的爱好，那就可以分散注意力，不会被吸烟诱惑。尝试进行简单的自我暗示：“我不抽烟，我不能抽烟，我不会抽烟。”同时，找点别的事情做。降低咖啡因的摄入。戒烟的过程中，你的身体对咖啡因的处理效率会翻倍，很容易让你晚上睡不着觉。因此最好降低咖啡因的摄入。思考是否有心理成瘾。很多长期吸烟者都有心理成瘾的问题。如果你之前试过戒烟三天，但最后却复吸，那你很可能已经对吸烟形成了心理依赖。参与心理/行为疗法戒烟项目，从源头消灭吸烟的触发器和欲望。避免和其他吸烟者一起，或出现在会让你想到吸烟的场合。如果真的戒烟失败了，不要灰心。让这次戒烟的经验为下一次戒烟的时候能做好更充分的准备。
警告
服用任何戒烟药物都可能有危险，服用此类药物前一定要寻求医生的专业帮助。If you are considering using a nicotine replacement therapy (NRT) product like nicotine patches, nicotine gum, or nicotine sprays or inhalers, be warned that they are also addictive.如果你打算使用尼古丁替代疗法（NRT）产品，比如尼古丁贴剂、尼古丁口香糖，或尼古丁喷雾或吸剂，要注意，这些产品也有可能让人上瘾。
来源与引文
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